Self compassion and mood (evening session)
Sunday, June 7 @ 8:00 pm - 9:00 pm£5
Sunday evening 8 pm to 9 pm.
Stuck in a mood?
Do you find yourself feeling stuck in unpleasant emotions?
Our feelings are there for us, even if are uncomfortable. Accept it as a challenge and join us for an opportunity to grow from it, rather than growing old!
We can explore how emotions work and recognise the positive changes we might need to make in our life.
You will learn new ways of understanding and managing your mood and you will learn and experience self-compassion.
-a guided self-compassion meditation
-pocket tools to manage your mood
-interactive discussions with the organiser
The event will be held via Zoom
Subject to booking, you will receive the link to log in the meeting
Emotional Wellbeing Therapist
Transmute Talking Therapy &Wellbeing
“I hope you love yourself enough to recognise the things you don’t like about your life and I hope you find the courage to change them.”